Let me start by saying this: therapy is a game changer. It’s like having a personal trainer for your brain, someone who helps you...

You never know what someone else is going through. Making a stranger’s day might seem like a small thing, but it can have a huge impact....

What is Journaling: Journaling involves articulating your innermost thoughts and emotions by translating them into words on paper. It...

Your mental health is worth more than anyone can give you. Here are 25 mental health quotes to live by when you are struggling. "Its okay...

TW: Mental Illness, Suicidal Ideations, Sexual Assault As someone who has been diagnosed with three different mental illnesses, I...

According to the World Health Organization, stress is a state of worry or mental tension caused by a difficult situation. You can...